Squad Timetable – From 8 February 2025

National Squad
Monday: 5:45am – 7:30am / 4:15pm – 5:00pm (dry land), 5:00pm – 6:30pm (pool)
Tuesday: 5:45am – 7:30am / 5:00pm – 6:30pm
Wednesday: 4:15pm – 5:00pm (dry land), 5:00pm – 6:30pm (pool)
Thursday: 5:45am – 7:30am / 5:00pm – 6:30pm
Friday: 5:45am – 7:30am
Saturday: 6:45am – 8:45am

State Squad
Monday: 4:00pm – 5:30pm
Tuesday: 5:45am – 7:30am / 4:00pm – 5:30pm
Wednesday: 4:00pm – 5:30pm
Thursday: 5:45am – 7:30am / 4:00pm – 5:30pm
Saturday: 6:45am – 8:45am

Development Squad
Monday: 4:00pm – 5:00pm
Tuesday: 4:00pm – 5:00pm
Wednesday: 4:00pm – 5:00pm
Thursday: 4:00pm – 5:00pm
Saturday: 7:00am – 8:30am

There is no training on public holidays. Training runs during school holidays as normal, except for a short break over Christmas/new year.