Squad Timetable (from 3 July 2023)
National Squad
Monday: 5:30am – 7:30am / 5:00pm – 6:30pm
Tuesday: 5:30am – 7:30am / 4:30pm – 6:30pm (dryland 4.30-5pm, pool from 5pm)
Wednesday: 5:00pm – 6:30pm
Thursday: 5:30am – 7:30am / 4:30pm – 6:30pm (dryland 4.30-5pm, pool from 5pm)
Friday: 5:30am – 7:30am
Saturday: 6:30am – 9:00am
State Squad
Monday: 4:00pm – 5:30pm
Tuesday: 5:30am – 7:30am / 4:00pm – 5:30pm
Wednesday: 4:00pm – 5:30pm
Thursday: 5:30am – 7:30am / 4:00pm – 5:30pm
Saturday: 6:30am – 8:30am
Development Squad
Monday: 4:00pm – 5:00pm
Tuesday: 4:00pm – 5:00pm
Wednesday: 4:00pm – 5:00pm
Thursday: 4:00pm – 5:00pm
Saturday: 7:00am – 8:30am